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New instructors to Club
3/02/2012
Sometimes luck comes you way, and sometimes it doesn't. We are pretty fortunate to have two top instructors drop on our door step recently, Nicole White & Carmen Jeffery's. Both come with a wealth of experience and we all look forward to working with them.


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Active Lifestyle
Thursday 10.30

Box-O-Blast
Thursday 17.30

Body Attack
Friday 6.15






The Bowral Health Club is the No 1 health club in the Southern Highlands, our team are a dedicated team of professionals who are committed to keeping you ‘Active for Life’, we will provide you with a non-intimidating exercise environment, nutritional advice, motivational & inspirational programs all with-in a social atmosphere where you can meet new friends and achieve the support from qualified professionals who care.

Our cardio equipment is the very latest from ‘Lifefitness’ complete with built-in TV screens so you can enjoy your favourite program while exercising, our Veloblast bikes are the popular Keiser spin bikes there are also a wide variety of free weights and machines to keep you strong and active.

Our Group exercise classes are run by enthusiastic & committed team members with a passion for health & fitness, the classes have varying levels of fun & intensity ranging from Les Mills popular Body Balance to our very own Box’O’Blast , a hi-energy class were you work with a partner hitting & kicking away those unwanted calories. The Bowral Health Club is the only club in the Southern Highlands with its very own qualified Kettlebell Instructor